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Post-Op Week 2

 

Post-Op Week 2

Overall Feelings

This week I finally felt more with it. I felt a lot better than I did last week; I hardly had any knee pain while sitting with my leg elevated! Improvement! I was okay with going places (as long as I could sit). My husband still had to get everything for me because I was on crutches and couldn't use my hands. It's also important for me to note that I have experienced some pretty severe muscle atrophy. I can't lift my leg by myself no matter how hard I try. 

Sleeping

I finally decided to commit to sleeping in my bed. I had tried doing that within my first week of recovery, but I just couldn't handle it. I'm supposed to keep my knee brace on while sleeping, and I felt like I needed to ice my knee a lot during the night. I heard some tips to help me with my goal of sleeping in my bed: 1. Go to bed at the same time every night 2. Ice your knee before bed every night 3. Take your pain medication an hour before going to bed.  I tried all of those things, and thankfully, I was able to sleep in my bed all night! The amount of times I woke up during the night decreased each night too! By the end of the week, I could sleep in my bed the whole night without waking up in need of pain medication or ice. 

Activity Level

I spent most of my time on the couch. When on crutches, there's only so much I can do. Like I said above, I went places where I could sit a majority of the time: restaurants, church, a family member's house, etc. It is definitely difficult having to spend most of your days on the couch...that's why I started this blog! I needed something productive to do! 

Questions?

Please post any questions in the comments! 

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